How can I ensure I am getting enough calcium after bariatric surgery?Updated 6 days ago

After bariatric surgery, getting enough calcium is essential for maintaining strong bones and proper muscle and nerve function. Because your body’s ability to absorb nutrients changes after surgery, calcium supplementation is highly recommended.

💊 The best form of calcium

Calcium citrate is the preferred form for bariatric patients because it’s easier for your body to absorb, even without stomach acid, which can be reduced after surgery.

That’s why we recommend our BariBurst Calcium Citrate Soft Chews, a delicious and convenient way to support your calcium needs. Each soft chew provides:

• 500 mg of calcium citrate

• 500 IU of vitamin D₃ (to aid calcium absorption)

• Great-tasting flavors that feel more like a treat than a supplement!

🕒 How to take it

For best results:

• Enjoy three soft chews per day, spaced throughout the day for maximum absorption.

• Avoid taking calcium at the same time as Non-Barilife iron supplements, since they can compete for absorption.

💡 Tip

If you’re unsure whether you’re getting enough calcium, talk to your bariatric care team. They may recommend lab work to monitor your calcium and vitamin D levels regularly.